Yoga for Housewives

Housewives often give up on unhealthy eating and irregular meals owing to multiple duties and chores. This leads to several health issues such as obesity, PCOD, hypertension, breast cancer etc. Yoga serves as a body and mind cleanser for housewives. It is an effective way to combat hormonal, physical and mental changes to ensure their overall well-being.

Our yoga for housewives is designed to help women tackle physical and emotional stress. It strengthens the bones and muscles while restoring balance in hormones. It helps housewives to boost their energy levels by activating the energy chakra of their body. The blood circulation is improved through this yoga ensuring an optimal supply of oxygen to the body. It also helps housewives to prevent constipation, flatulence and bloating in their regular life. With the regular practice of yoga, housewives can reduce menstrual cramps. It helps in managing PMS such as irritability, insomnia, depression, headaches etc. It also helps them to lose the extra fat or weight gained due to childbirth.

Yoga for housewives improves their emotional well-being. It helps in reducing stress and anxiety. Yoga helps in regulating blood pressure, reducing cholesterol and keeping blood sugar in check. It also helps in strengthening the immune system to fight diseases.